Addiction Recovery!!  Are you ready for a breakthrough?

A Christian Faith -Based Recovery Program Integrating Mind, Body, and Spirit

Freedom Through Fitness and Grace: Making Peace with Your Past is a holistic Christian Recovery program designed to support individuals recovering from substance abuse. This program aims to engage participants in a healing transformation by nurturing the mind, strengthening the body, and uplifting the spirit through faith-based principles, structured activities and supportive community.

Program Philosophy

The core belief of this program is that of true recovery and lasting freedom from addiction are possible through a relationship with Jesus Christ, practical self-care, and addressing wounds of the past. By combining spiritual discipline, physical fitness and emotional healing, participants can rebuild their lives and rediscover purpose, strength and peace.

Program Structure

• Duration: 12-week structured course
• Format: Weekly group sessions (in person)
• Components: Mind (emotional health), Body (Physical fitness), Spirit (faith and spiritual growth)

Mind: Emotional and Mental Healing

Healing the mind involves understanding and processing past pain, learning healthy coping skills, and establishing positive thought patterns. The program uses healthy coping skills and establishing positive thought patterns. The program uses group settings, personal reflection and Scripture based teaching to support emotional growth. Participants are encouraged to journal, meditate on God’s Word, and share openly in a safe environment.

Body: Physical Fitness and Wellness

Physical activity is a key element in recovery, helping restore energy, build discipline, and relieve stress. Each session includes activities such as walking, stretching or group exercise, along with self-care. The body is seen as a temple worthy of care and respect in the journey toward wholeness.

Spirit: Faith and Spiritual Growth 

Participants are guided deepening their relationship with Jesus Christ through prayer, worship, Bible study, and practicing forgiveness and grace. The spiritual component emphasizes God’s unconditional love, the power of prayer, and the importance of community in overcoming addiction. Spiritual mentors and accountability partners are available to support growth. 

Making Peace with Your Past

A central focus of the program is helping individuals confront and release the pain of their past. Biblical principles of forgiveness, redemption, and identity in Christ empower participants to move forward with hope. Activities include reflection, prayer for healing, and learning to see oneself through God’s eyes. Making Peace is designed to help those that came from a dysfunctional family and struggled with substance abuse or behavioral issues. 

This course will lead you through a 12-unit study of the dynamics of growing up in a family in which the presence of an emotionally needy family member disrupted the development of healthy behaviors and relationships. The course provides practical guidance to help you identify and understand feelings and problems related to childhood experiences. Daily individual study of the text and weekly small-group sessions will help you make peace with yourself and your past

Making Peace with Your Past will help you:

• identify and understand problems and feelings from childhood experiences;
• identify ways the past affects you in the present;
• unlock buried feelings from the past and experience similar problems and feelings;
• experience an atmosphere of trust, honesty, and unconditional love;
• identify and remove emotional, psychological, and spiritual barriers to fellowship with God;
• experience a sense of hope and healing.

This program is FREE!!!

Freedom Through Fitness and Grace: Making Peace with Your Past brings us back to the heart of the problem-our ability to connect with, and encounter Jesus along every step of the recovery journey.

This program is more than a recovery program, it is a pathway to holistic healing, lasting freedom, and renewed purpose through Christ. By addressing the mind, body, and spirit participants are equipped to break the chains of addiction and embrace a new abundant life.

Are you ready for a breakthrough?

We begin the first session on February 19th at 6:00 pm.

You can inquire for more information by contacting Richard Harmon:

Cell: (803)270.8376. Email: daybydayhope@gmail.com